Self Care without Guilt Resources

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I understand what it means to need genuine acceptance. You don’t need to explain or justify who you are.

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Mental Health Awareness Day Resources

Thank you for joining me for my exclusive masterclass, Self-care Without Guilt as part of the IAPC&M Mental Health Awareness Day.

I hope you found the masterclass useful and were able to able to access the key takeaways:

✔️ Reframing Guilt: Understand healthier emotional responses beyond guilt.

✔️ Silencing the Inner Critic: Learn techniques to quiet self-criticism and enhance self-compassion.

✔️ Efficient Self-Care: Implement practical, time-effective self-care habits into daily life.

I have provide some further resources and reading which you can access below.

I am not affiliated with any of the links provided, they are purely for information. All links were correct and active at the time of publishing (October 2024).

I believe in me by Vicki Worgan.
Conquer Your Critical Inner Voice: A Revolutionary Program to Counter Negative Thoughts and Live Free from Imagined Limitations by Joyce Catlett, Lisa Firestone, and Robert W. Firestone
When I say no, I feel guilty by Manuel J. Smith
When the Body Says No by Gabor Maté
The Power of Fun by Catherine Price
Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... and Start Speaking Up, Saying No, Asking Boldly, and Unapologetically Being Yourself by Aziz Gazipura

Self Care: What It Really Is | Susannah Winters | TEDxHiltonHeadWomen
Wellness Recovery Action Plan
Self Care = Self Love | Daily Om
Video about Neurographic Art | YouTube

Red Dots

In your work environment, put red dots (or other visual reminder) in various places such as by the coffee machine, next to the door, by the water cooler, to remind you to pause for a moment, and breathe.

Tada List (NOT To-do list!)

Instead of a to-do list, during the day write down all the things you are achieving. This can be even just small steps of what you did or things you remembered.

Look at the list in the evening. You will probably be astonished at how much you actually did.

In Between Exercise

Use moments of transition from one room to another or one activity to another to experience this moment mindfully.

Mental Health Awareness Day Resources

Red Dots

Tada List (NOT To-do list!)

In Between Exercise

Links

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