Dealing with Grief Resources

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Dealing with Grief Book Resources

Thank you for purchasing my book: Dealing with Grief: A guided workbook to helping yourself and others with loss and grief.

To help make everything as accessible as possible, I have collated all the resources I mention in my book below, organised by the chapters they are mentioned in. I hope these bring some ease to your journey with grief.

I am not affiliated with any of the links provided, they are purely for information. All links were correct and active at the time of publishing (January 2025).

Spoon Theory & Grief - The Widows Handbook.
Mindfulness-based Stress Reduction (Wikipedia)
FREE 8- week MBSR Course - Dave Potter
Feeling Wheel by Gloria Willcox
Multi-Lingual List of Emotions by Byron Katie

On Death and Dying by Elizabeth Kübler-Ross
"Growing Around Grief" - Dr Lois Tonkin's Grief model

The Power of Vulnerability - Brené Brown
Ask Now, Save Lives - Grassroots Suicide Prevention
Empathy vs Sympathy - Brené Brown

Advance Decisions / Living Will

Healing Back Pain by Dr John E. Sarno
Emotions and Chronic Pain - Stress Illness Recovery Practitioners Association

What to do when someone dies: step by step | Gov.uk
Tell Us Once: Updating organisations after someone's death | Gov.uk
Help with funeral costs | Gov.uk
Death and Credit Reports | Equifax
Dealing with the financial affairs of someone who has died | Citizens Advice
Bereavement Scams | Barclays
What to do when someone dies | Barclays
Bereavement Support Payments | Gov.uk

"Jack's Law" - Paid Parental Bereavement Leave | Gov.uk
Statutory Parental Bereavement Pay and Leave: employer guide | Gov.uk
Request a baby loss certificate | Gov.uk
Grief in the workplace: How employers can provide better bereavement support | Sue Ryder

Dealing with Grief Book Resources

Links

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