Mental Health Support

Teresa Mack – Soul guide coaching and mentoring service

Do you ever feel like your emotional responses to situations don’t make sense, or are shocked by your feelings and behaviour?

Do you feel overwhelmed, guilty and misunderstood a lot of the time, and you don’t even understand yourself?

What would your life and your relationships look like, if you didn’t have to fight for happiness anymore? 

Instead, by understanding the reasons for your behaviour and the dynamics in your relationships you could make lasting changes and better decisions?

I will not rescue you. For you are not powerless.
I will not fix you. For you are not broken.
I will not heal you. For I see you, in your wholeness.
I will walk with you through the darkness as you remember your light.

A Medicine Woman’s Prayer by Sheree Bliss Tilsley

Trauma Informed Coaching

Trauma informed work doesn’t mean working on the symptoms, but going to the source of your emotional pain, healing the original wound. 

It also means understanding how your brain changed due to the trauma and that all the emotions you feel make perfect sense and served a very important role.

However, if you feel that these emotions don’t serve you anymore and you would like to feel calm, joy and happiness in your life, then please get in touch.

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