Dealing with Grief

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A guided workbook to helping yourself and others with loss and grief.

Dealing with Grief

A compassionate and practical guide for anyone touched by loss, “Dealing with Grief” offers both immediate help and lasting support for those navigating the complex journey of grief. Whether you’re recently bereaved, supporting someone who is grieving, or processing past losses, this book provides gentle guidance while challenging common misconceptions about how we “should” grieve.

Drawing from professional expertise and personal experience, Teresa Joy Mack shares invaluable insights on:

Managing the practical demands that follow a death
Understanding different types of grief, from bereavement to disenfranchised loss
Supporting children through loss and change
Having difficult but necessary conversations about death
Practicing essential self-care while grieving

Written with deep empathy and practical wisdom, this book acknowledges that there is no “right way” to grieve.